#anxiety

Oct 17, 2023

Exploring Emotional Eating.

Do you eat when you are anxious, nervous, or fearful? Depending on your emotion it can be either sweet or savoury cravings. Everyone...

Sep 10, 2023

Peace of Mind: Parents guide to helping Children Overcome Worries

Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children,...

Sep 6, 2023

Are you really awake?

How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!!...

Aug 31, 2023

7 Tips for Keeping Your Life In Balance

Balance in life is not always easy to achieve. How balanced do you think your life is?. Sometimes we can be really happy in one area of...

Mar 31, 2023

EFT for Panic Attacks

Helen learn more How to using tapping effectively to overcome panic attacks. #tapping #eft #panicattacks #anxiety #stress #panic

Mar 28, 2023

Flower Remedies – Stress Relievers

Flower remedies have been used for centuries to aid in healing emotional and physical problems. I prefer Back Flower Remedies Bach Flower...

Jan 29, 2023

Do you believe in yourself?

We are surrounded by posts all over the media telling us to be positive, believe in ourselves, get rid of negative people and situations....

Jan 3, 2023

How do you manage Change?

There are so many ways to start a New Year and quite a lot of people start with making resolutions, goals, and promises that they are...

Aug 9, 2022

What do you do when you can’t change?

So I am proposing you be comfortable being uncomfortable. Read that back again and think about it. Adapting to change has been something...

May 6, 2022

Tips for Summer Safety

Summer safety tips to help through all the changes you are going to experience through the summer and moving forward. Moving schools,...

Aug 8, 2020

7 Rules for a Healthy Life

. #howtostayhealthy #Healthylifestyle #holisticmedicine #anxiety #stress #emotionalFreedomTechniques #7rulesforahealthylife