Do you eat when you are anxious, nervous, or fearful?  Depending on your emotion it can be either sweet or savoury cravings. Everyone...

Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children,...

How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!!...

Balance in life is not always easy to achieve.  How balanced do you think your life is?. Sometimes we can be really happy in one area of...

Helen learn more How to using tapping effectively to overcome panic attacks. #tapping #eft #panicattacks #anxiety #stress #panic

Flower remedies have been used for centuries to aid in healing emotional and physical problems. I prefer Back Flower Remedies Bach Flower...

We are surrounded by posts all over the media telling us to be positive, believe in ourselves, get rid of negative people and situations....

There are so many ways to start a New Year and quite a lot of people start with making resolutions, goals, and promises that they are...

So I am proposing you be comfortable being uncomfortable.  Read that back again and think about it. Adapting to change has been something...

Summer safety tips to help through all the changes you are going to experience through the summer and moving forward. Moving schools,...

. #howtostayhealthy #Healthylifestyle #holisticmedicine #anxiety #stress #emotionalFreedomTechniques #7rulesforahealthylife