The Burden of Guilt: Understanding and Overcoming Our Inner Struggles
Guilt, a complex and often overwhelming emotion, has the power to eat away at our happiness and peace of mind. Feeling guilty seems to be...
top of page
Helen Vella
Oct 28, 2023
Do you know who you are?
How do you define yourself? Do you know who you really are? I know when I was growing up I knew who I didn’t want to be and I spent most...
Helen Vella
Oct 17, 2023
Exploring Emotional Eating.
Do you eat when you are anxious, nervous, or fearful? Depending on your emotion it can be either sweet or savoury cravings. Everyone...
Helen Vella
Oct 1, 2023
Wisdom Before Me.
This is such an amazing woman who I have had the pleasure of calling my friend for nearly 2 decades please listen to Linda Bruns sharing...
Helen Vella
Sep 10, 2023
Peace of Mind: Parents guide to helping Children Overcome Worries
Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children,...
Helen Vella
Sep 6, 2023
Are you really awake?
How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!!...
Helen Vella
Aug 31, 2023
7 Tips for Keeping Your Life In Balance
Balance in life is not always easy to achieve. How balanced do you think your life is?. Sometimes we can be really happy in one area of...
Helen Vella
Feb 4, 2023
Keeping a Positive Mindset
Today I want to talk about the importance of having a positive mindset in life. We all face challenges and difficult situations, and it...
Helen Vella
Jan 29, 2023
Do you believe in yourself?
We are surrounded by posts all over the media telling us to be positive, believe in ourselves, get rid of negative people and situations....
Helen Vella
Dec 27, 2022
Impact of Attitude on your Health
Charles Swindoll wrote: The longer I live the more I realize the impact of attitude on life. Attitude, to me, is more important than...
Helen Vella
Sep 6, 2022
What is not speaking up costing us?
I was traveling earlier this month on a flight from Fort Lauderdale to Orlando by myself. I love to people-watch when I am in crowded...
bottom of page