Helen VellaOct 28, 2023Do you know who you are?How do you define yourself? Do you know who you really are? I know when I was growing up I knew who I didn’t want to be and I spent most...
Helen VellaOct 17, 2023Exploring Emotional Eating.Do you eat when you are anxious, nervous, or fearful? Depending on your emotion it can be either sweet or savoury cravings. Everyone...
Helen VellaSep 10, 2023Peace of Mind: Parents guide to helping Children Overcome WorriesWorry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children,...
Helen VellaAug 31, 20237 Tips for Keeping Your Life In BalanceBalance in life is not always easy to achieve. How balanced do you think your life is?. Sometimes we can be really happy in one area of...
Helen VellaJan 29, 2023Do you believe in yourself?We are surrounded by posts all over the media telling us to be positive, believe in ourselves, get rid of negative people and situations....
Helen VellaAug 9, 2022What do you do when you can’t change?So I am proposing you be comfortable being uncomfortable. Read that back again and think about it. Adapting to change has been something...