The Burden of Guilt: Understanding and Overcoming Our Inner Struggles
Guilt, a complex and often overwhelming emotion, has the power to eat away at our happiness and peace of mind. Feeling guilty seems to be...
top of page
Helen Vella
Oct 28, 2023
Do you know who you are?
How do you define yourself? Do you know who you really are? I know when I was growing up I knew who I didn’t want to be and I spent most...
Helen Vella
Oct 1, 2023
Wisdom Before Me.
This is such an amazing woman who I have had the pleasure of calling my friend for nearly 2 decades please listen to Linda Bruns sharing...
Helen Vella
Sep 6, 2023
Are you really awake?
How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!!...
Helen Vella
Sep 5, 2023
Your Attitude to change
Have you ever thought how much Your attitude has to do with it? Having moved often from ono country to the next I found the transitions...
Helen Vella
Aug 31, 2023
7 Tips for Keeping Your Life In Balance
Balance in life is not always easy to achieve. How balanced do you think your life is?. Sometimes we can be really happy in one area of...
Helen Vella
Aug 24, 2023
Do you Love Webinars?
Webinars are such a great way to learn things in the comfort of your office, home, or when traveling. You can find a Webinar on any...
Helen Vella
Mar 28, 2023
Flower Remedies – Stress Relievers
Flower remedies have been used for centuries to aid in healing emotional and physical problems. I prefer Back Flower Remedies Bach Flower...
Helen Vella
Mar 3, 2023
Controlling Negative Self Talk
We all talk to ourselves constantly and some of what we say to ourselves can be very negative and even destructive. How many times in a...
Helen Vella
Feb 4, 2023
Keeping a Positive Mindset
Today I want to talk about the importance of having a positive mindset in life. We all face challenges and difficult situations, and it...
Helen Vella
Jan 3, 2023
How do you manage Change?
There are so many ways to start a New Year and quite a lot of people start with making resolutions, goals, and promises that they are...
Helen Vella
Sep 6, 2022
What is not speaking up costing us?
I was traveling earlier this month on a flight from Fort Lauderdale to Orlando by myself. I love to people-watch when I am in crowded...
Helen Vella
May 30, 2022
Your Past Does Not Define Your Future!
My new TV Show ‘Your Past Does Not Define Your Future’ is now airing and I am sharing how to recognize patterns that you might be...
bottom of page