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Helen Vella
Sep 10, 2023
Peace of Mind: Parents guide to helping Children Overcome Worries
Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children,...


Helen Vella
Apr 2, 2023
How to reduce Every Day Stress
How many of you have already heard of Emotional Freedom Techniques (EFT)? Thankfully since I have been using and teaching EFT there has...

Helen Vella
Jan 29, 2023
Do you believe in yourself?
We are surrounded by posts all over the media telling us to be positive, believe in ourselves, get rid of negative people and situations....


Helen Vella
Aug 9, 2022
What do you do when you can’t change?
So I am proposing you be comfortable being uncomfortable. Â Read that back again and think about it. Adapting to change has been something...


Helen Vella
Aug 8, 2020
7 Rules for a Healthy Life
. #howtostayhealthy #Healthylifestyle #holisticmedicine #anxiety #stress #emotionalFreedomTechniques #7rulesforahealthylife
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