Helen VellaSep 10, 2023Peace of Mind: Parents guide to helping Children Overcome WorriesWorry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children,...
Helen VellaApr 2, 2023How to reduce Every Day StressHow many of you have already heard of Emotional Freedom Techniques (EFT)? Thankfully since I have been using and teaching EFT there has...
Helen VellaJan 29, 2023Do you believe in yourself?We are surrounded by posts all over the media telling us to be positive, believe in ourselves, get rid of negative people and situations....
Helen VellaAug 9, 2022What do you do when you can’t change?So I am proposing you be comfortable being uncomfortable. Read that back again and think about it. Adapting to change has been something...
Helen VellaAug 8, 20207 Rules for a Healthy Life. #howtostayhealthy #Healthylifestyle #holisticmedicine #anxiety #stress #emotionalFreedomTechniques #7rulesforahealthylife