Helen VellaOct 17, 2023Exploring Emotional Eating.Do you eat when you are anxious, nervous, or fearful? Depending on your emotion it can be either sweet or savoury cravings. Everyone...
Helen VellaSep 5, 2023Your Attitude to changeHave you ever thought how much Your attitude has to do with it? Having moved often from ono country to the next I found the transitions...
Helen VellaMar 28, 2023Flower Remedies – Stress RelieversFlower remedies have been used for centuries to aid in healing emotional and physical problems. I prefer Back Flower Remedies Bach Flower...