#stress

Sep 27, 2023

Are you compromising Yourself?

In the hustle and bustle of everyday life, it’s easy to lose sight of our own needs and values. We often find ourselves compromising on...

Sep 5, 2023

Your Attitude to change

Have you ever thought how much Your attitude has to do with it? Having moved often from ono country to the next I found the transitions...

Aug 31, 2023

7 Tips for Keeping Your Life In Balance

Balance in life is not always easy to achieve. How balanced do you think your life is?. Sometimes we can be really happy in one area of...

Apr 2, 2023

How to reduce Every Day Stress

How many of you have already heard of Emotional Freedom Techniques (EFT)? Thankfully since I have been using and teaching EFT there has...

Mar 31, 2023

EFT for Panic Attacks

Helen learn more How to using tapping effectively to overcome panic attacks. #tapping #eft #panicattacks #anxiety #stress #panic

Aug 9, 2022

What do you do when you can’t change?

So I am proposing you be comfortable being uncomfortable. Read that back again and think about it. Adapting to change has been something...

May 6, 2022

Tips for Summer Safety

Summer safety tips to help through all the changes you are going to experience through the summer and moving forward. Moving schools,...

Apr 10, 2022

Grief – A Double-Edged Sword

Prince, Whitney Houston, Michael Jackson, Victoria Wood, Anthony Bordain to name but a few amazing people who have died and left us all...

Aug 8, 2020

7 Rules for a Healthy Life

. #howtostayhealthy #Healthylifestyle #holisticmedicine #anxiety #stress #emotionalFreedomTechniques #7rulesforahealthylife